Q1 Why Strength Training?

Strength is an essance of everday life. The stronger you are the easier life can be, from picking up your kids, to going on vacation, to dealing with work. Strength is what gets you up out of bed, off the floor, or helps you survive the least expected.

Q2 How to get Started?

Getting started is easy, you just need the right attitude and the drive. There are gyms popping up everywhere or you can do what I did and start one in your home or garage. for beginners the best thing to do is just go and do it.

Q3 Is this right for Me?

If you want to live a longer healither more enjoyable life then yes it is right for you.