Welcome to LiftOut Strength Training. We offer online coaching, custom programs, and ready to run programs. Let us help you become a stronger healthier you, that you want to be.
You can contact me with any training questions, coaching, or programming at firstname.lastname@example.org.
Follow me on Instagram @JustinGuinn10 for daily training videos and follow @liftoutstrength for new updates being added to the site and featured lifters. Use #liftoutstrong and #LST to tag us. Be sure to sign up for our newsletter to stay up to date on the site.
I had two shoulder surgeries out of high school and I was really needing to find something to scratch my competitive itch so, I started in powerlifting and strength training in April of 2011. Without any idea what I was doing I signed up for my first competition in June. It was very eye opening and humbling, but I was hooked. Just a few months before I had bought my first bench and300 pounds in weights and started training on my own. I found out about the meet and immediately had to learn to pause my bench and how to deadlift with a straight bar. In high school I had only ever deadlifted with a trap bar. There were many things I needed to learn, but had no clue at this time. I continued competing, reading, and learning about powerlifting. A few years down the road I have Increased my totals by 150%, I have customized training plans for my lifting partners, and successfully increased others lifting totals by 50-75% within a 12 week period. Join Team LiftOut and let me help you reach your goals!
I am currently an ambassador for two companies, Chaos and Pain and Warfit Clothing. Chaos and Pain (C&P) is a supplement company ran by powerlifters for powerlifters. I currently take their pre-workout, protein powder, and BCAAs. I'm very pleased with each product and would recommend it to anyone. If you are interested in them check them out at https://www.chaosandpain.com/ use my discount code of Guinn20 to receive 20% off your entire order. Warfit is a life style brand for lifters who are willing to work for what they believe in and outside the gym. Check them out at http://www.warfit.net/?aff=71 and use my code TeamGuinn for 10% off your order.